Sometimes the best skin care treatments work from the inside out. If you're hoping to enhance your natural glow, include these healthy foods into your diet.
This soothing tea has anti-inflammatory properties and is full of antioxidants to help your skin. Whether consumed or applied topically, it can also reduce damage from ultraviolet light, thus reducing skin cancer risks.
Loaded up with good fats and antioxidants, olive oil is also full of vitamins A and E. All of these nutritional benefits help create younger-looking skin that's softer and smoother. If it's not in your diet, make sure you put it there.
Fish such as wild salmon, herring, and sardines are just a few catches that are full of omega-3 fatty acids, which work wonders to keep skin smooth and gowing. The natural oils in fish also reduce inflammation, which can help conditions like acne and scaly skin while moisturizing.
The monosaturated fats found in foods like avocado are very good for you. These, along with a healthy dose of vitamin E, can really work wonders when it comes to battling dryness. They're really tasty, too, so you can take pleasure in helping your skin and hair.
The vitamin C that fruits like oranges are full of helps to stimulate collagen synthesis in your body. This process helps protect against wrinkles. They will also help your skin from getting dry, making them a real help to your skin in general.